A 5 Question Self-Test to Determine if you have Insomnia

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22 Sep A 5 Question Self-Test to Determine if you have Insomnia

If you think you may have insomnia, ask yourself the following questions:

  • Do you wake up during the night and find that you cannot fall back asleep?
  • Do you lie in bed, tossing and turning for hours each night?
  • Do you dread going to bed because you feel like you never get a good night’s sleep?
  • Do you wake up feeling unrefreshed after sleeping?
  • Does the problem occur even though you have the opportunity and the time to get a good night’s sleep?

 

If you answered “yes” to any of the above questions, then you may have insomnia.