Cognitive-Behavioural Therapy (CBT) can help you understand your problems and develop new strategies to cope better. The goal is to help you feel better about yourself, alleviate distress, resolve crises, and live a more satisfying life. The underlying principle is that if you can change the way you think, you can change the way you feel. By providing a new way of understanding and thinking about your difficulties, lasting change can be achieved as you can use what you have learned in therapy to approach other problems in your life.
CBT is one of the most established and researched psychological therapies and has demonstrated effectiveness with individuals experiencing a wide range of psychological problems.