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10 Sep Declutter Class for Hoarding

Too much stuff? What to do when clutter starts taking over Do you often have trouble figuring out what you should keep and what you should throw away? Has anyone in your life ever accused you of being a “pack-rat” or a “hoarder?” Do you...

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10 Sep Hoarding Disorder

Hoarding Disorder is a mental health condition that is marked by difficulty discarding objects that others may think have little value, and  by excessive clutter that makes use of the home difficult. Many people also have difficulty with bringing too much stuff into the home...

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16 Jul B&C is starting DBT!

We are excited to offer a comprehensive Dialectical Behavior Therapy (DBT) Program for teenagers and their families starting September 1, 2021 (waitlist open now). What is DBT? Dialectical Behavior Therapy is an evidence-based program of therapy for teenagers experiencing strong up-and-down emotions, suicidal thinking and self-harm. Often...

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08 Jun Talking to Kids and Teens about Racism

The recent killing of George Floyd, and protests following his death have brought to the forefront once again, the ongoing issue of anti-black racism. As we deal with own emotions of fear, anger, sadness and perhaps helplessness and confront our thoughts/attitudes and behaviours; any adult...

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