Insomnia is a serious problem. Untreated and persistent insomnia is associated with a reduced quality of life, poor work performance, increased accidents, increased risk for medical illnesses and psychological difficulties. You may have insomnia if, for more than a month, you are having difficulty either falling or staying asleep and feel tired during the day to the extent it is upsetting and and impairs your functioning.

• More than 1 in 4 people experience occasional insomnia
• More than 1 in 10 will suffer from chronic insomnia

Fortunately, CBT for Insomnia (CBT-I) is effective and produces long-lasting results that are comparable or exceed sleeping pills. Our 4 session CBT-I protocol can teach you to employ the essential ingredients of CBT-I to improve your sleep quality. Specifically, we teach you to modify a variety of physical and behavioural factors that maintain sleep difficulties.

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