• Identify symptoms of burnout and overload
• Identify the sources of stress in your work life
• Change behaviours which add to stress
• Make changes to situations that can be influenced
• Develop positive responses to situations that can not be changed
• Develop strategies to prevent feeling overwhelmed
Our Stress Reduction program will help you identify sources of stress and develop healthy and effective ways to better manage your stress.
| Session | Topic | Duration |
|---|---|---|
| 1 | Identify the major areas of stress in your life | 60 min |
| 2 | Learn about effective ways manage your stress (behavioural and cognitive strategies) – set specific goals to help manage stress | 60 min |
| 3 | Cognitive Coping strategies – learn more effective way of thinking about your stress | 60 min |
| 4 | Follow-up & consolidate gains | 60 min |
Learn more about our approach |
Get remote support in the comfort of your own home.